Triathlon is a sport involving the completion of three continuous and sequential endurance disciplines. It started in1974 when a group of friends (swimmers, cyclists, runners) began to train together.

 

Pose Method of Triathlon Techniques

This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one – triathlon.